Tackle your fears !

Anxious,depressed or scared ? Stand and face your fears !!

Hello ! happy readers, today going to discuss fears \ anxiety .

These common fears generate stress in day to day life .

. Introduction

Anxiety refers to feeling of fear and apprehension. When it exceeds a persons ability to cope and interferes daily functioning,its time to seek help .Else it may carry vulnerability to develop into a psychological disorder .

TYPES OF ANXIETY DISORDERS

1.       GENERALISED ANXIETY DISORDER

2.       PHOBIAS

3.       PANIC DISORDER

4.       OBSESSIVE-COMPULSIVE DISORDER

5.       POST –TRAUMATIC STRESS DISORDER

CLICK ON LINKS ABOVE TO KNOW THEM IN DETAIL

THESE DISORDERS NEED TO BE CONSULTED TO THE PSYCHOLOGIST AT RIGHT TIME SO THAT THEY CAN BE DIAGNOSED . BUT TODAY WE WILL BE TALKING ABOUT OUR COMMON FEARS WHICH WE ENCOUNTER AND THESE ARE :

FEAR OF

FAILURE

BEING JUDGED

EXPRESS YOURSELF

REJECTION

MEETING EXPECTATIONS OF OTHERS

NEGATIVITY

NOT BEING PERFECT  AND SO ON…………

These are the most common fears that individuals encounter on an average in age-group of

"15 - 25 and above " if you wanted to see the case study you can click here ~

                                                            case study by swyam

If you saw the above case study you got to know how the data was collected and you

got comparative analysis of the fear that people encounter normally .

Ø Symptoms

•                       >              Rapid heart rate,diarrhea,loss of appetite,

                                       >             frequent urination,sweating,sleeplessness and tremors

    

•                        >             Apprehension , confusion, on edge, a sense of helplessness,
•                                         repeated negative thoughts,

                                        >          muscle-tension, palpitations and difficulty breathing

 

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How to tackle fears?

tips to cope anxiety 

·         Simple strategies, such as relaxation techniques and regular exercise, are effective in reducing anxiety and contributing to emotional well-being. Psychotherapy can help and is sometimes used together with medication to reduce and eliminate signs and symptoms. 

·         Understand that anxiety is not your fault.

·         Discover a positive self-concept. 

·         Learn to love and parent yourself .

I AM ATTACHING SOLUTIONS PDF
HERE GO THROUGH IT THOROUGHLY AND YOU WILL BE ABLE TO MONITOR YOURSELF BACK AND CAN LEAD A NORMAL LIFE . YOU JUST NEED A PERSON WHOM YOU CAN SPEAK WITH AND IF YOU WISH YOU CAN CONTACT ME ANY TIME WOULD LOVE TO SOLVE PROBLEMS 
CLICK HERE TO SEE PDF  ~ SOLUTIONS 

•   REMEMBER`~

Smile, breathe, and go slowly

                                                    ~ Thich Nhat Hanh