Depression : Is Real !!!

Dare To Share ,Depression: Is real

Hello! Readers hope you all are doing well in this quarantine. "DEPRESSION", the word we throw nowadays to describe when nothing goes well according to us. Anything from a bad day to an overwhelming inability to live life we cannot term it depression. But this 'phase ' is much more than any one word can describe. Extremely sad with the sudden happening “sucide committed by Shushant Singh rajput” because of a depressing phase which is not disclosed yet to the globe . 
 Well said by john green ~  “depression is side effect of dying .”

INTRODUCTION

PSYCHOLOGY SAYS,"It’s a phase of depressed mood/ loss of pleasure in most activities." This human life is full of harms, threats and challenges. It may be a bad day that's it. Exaggerating and over thinking make situations worse and confuse you even more. This over thinking compels you to hide your feelings and in a blink of a moment you transform into a pessimist, isolated and eccentric person. It affects individual social skills. At its worst, depression can lead to suicide.

SYMPTOMS

·         Change in body weight, constant sleep problems and tiredness.

·         Inability to think, agitation, slowed behavior and suicidal thoughts.

Factors predisposing to depression

GENETIC MATERIAL OR HERIDITY

AGE

GENDER

LACK OF SOCIAL SUPPORT

EXPERIENCING NEGATIVE LIFE EXPERIENCES

FACTS ABOUT DEPRESSION

• Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression.
• Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease.
• More women are affected by depression than men.
• Depression can lead to suicide.
• There are effective psychological treatments for moderate and severe depression.

DIAGNOSIS AND TREATMENT

There are effective treatments for moderate and severe depression.  Psychological treatments such as behavioral activation, cognitive behavioral therapy (CBT) and interpersonal psychotherapy can be effective in treating the disorder.

DARE TO SHARE !! 

In normal life there are thousands of people who think they suffer from depressive disorder.  But in real it’s a situation created by your own mind due to over thinking. It’s all ok to feel the way you are feeling everyday may not be good but losing hope becoming pessimist and eccentric does not make you a depression patient.

 MRS.VARSHA AGARWAL ( PRINCIPAL – RYAN INTERNATIONAL SCHOOL, SHAHJAHANPUR)  shared a great post on her facebook “depression sucks! Only way to tackle is to find someone to talk “ 
 Anytime anyone need me to share his or her feelings i am there for him / her and promise him /her not to disclose their secrets and will help to find solutions : my email - swyam31@gmail.com or  direct message me at  facebook or instagram
Username : swyam___